Coping with the Holidays: Self Care During The Holidays

Community Hospice is hosting a free community workshop–Self Care During the Holidays.

Our featured speaker, Sandy Gunnarson, is a highly experienced grief support professional. Gunnarson will share information about the impact grief has on our lives and the importance of self care during the holiday season.

Participants will explore ideas to find meaning even in the midst of grief and loss and share ideas for self care to cope with grief while also celebrating with family and friends.

This workshop is designed for the whole family. Our Children’s Grief Specialists will be available to care for children ages 4-14. Older children are invited to attend the event.

R.S.V.P. by November 1, 2019.